Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rice Sake:
- Both Frozen Roasted Potatoes with Salt and Rice Sake have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rice Sake:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 18 times more Potassium and 149 times more Sodium than Rice Sake.
- 7 ounces of Rice Sake lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Rice Sake lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Rice Sake.
- Both Frozen Roasted Potatoes with Salt and Rice Sake offer comparable quantities of Energy per seven ounces.
- 7 ounces of Rice Sake provide inadequate amounts of Fiber and Protein