Nutrient Comparison: Rice Sake VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Potato Skin:
- 7 ounces of Rice Sake have 4.7 times more Selenium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6 times more Calcium, 47 times more Copper, 32.4 times more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Rice Sake.
- Both Rice Sake and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Sake have 2.3 times more Energy than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Carbohydrate, more Fiber and 5.1 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.