Comparing Nutrients in 100 calories Rice SakeVS Potato Skin
Weight per 100 calories
Rice Sake
74.6g
Potato Skin
172g
Rice Sake has 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rice Sake or Potato Skin?
Discover which food has more nutrients per 100 calories - Rice Sake or Potato Skin?
Lets compare vitamin content per 100 calories of Rice Sake vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Potato Skin:
100 kcal of Raw Potato Skin contain 13.9 times more Calcium, 108.6 times more Copper, 74.9 times more Iron, 8.9 times more Magnesium, 14.6 times more Phosphorus, 38.2 times more Potassium, 40.4 times more Zinc and 2.5 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.7 times more Carbohydrate, more Fiber and 11.9 times more Protein than Rice Sake.
Both Rice Sake and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.