Nutrient Comparison: Rice Sake VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Sake vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Sake vs Potato Skin:
- 1 pound of Rice Sake has 4.7 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6 times more Calcium, 47 times more Copper, 32.4 times more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Rice Sake.
- Both Rice Sake and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Sake has 2.3 times more Energy than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Carbohydrate, more Fiber and 5.1 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.