Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Potato Skin:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 6.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Potato Skin:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 4.1 times more Calcium, 3 times more Magnesium, 4.8 times more Phosphorus, 22.3 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Potassium and 83.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 9.6 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6