Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, unsalted versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, unsalted vs Potato Skin:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 6.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, unsalted vs Potato Skin:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 4.1 times more Calcium, 3 times more Magnesium, 4.8 times more Phosphorus, 22.3 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Potassium and 83.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 9.6 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6