Snacks, corn-based, extruded, chips, unsalted have 9.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Potato Skin?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 10.9 times more Vitamin B6, 23.3 times more Vitamin B9 and 54.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Potato Skin:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 2.3 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Calcium, 16.3 times more Copper, 18.3 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium, 4 times more Zinc and 799.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 34.8 times more Fat, 17.4 times more Saturated Fat, 6.2 times more Omega 3 and 53.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 5.5 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6