Rose-apples VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Rose-apples vs Frozen Broccoli Spears:
- 300 calories of Rose-apples have 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.6 times more Vitamin C than Raw Rose-apples.
- Both Raw Rose-apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 1.9 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Frozen Broccoli Spears contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rose-apples have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.4 times more Protein than Raw Rose-apples.
- Both Rose-apples and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.