Nutrient Comparison: Rose-apples VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Frozen Broccoli Spears:
- 7 ounces of Rose-apples have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Rose-apples.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.3 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 8.8 times more Manganese, 7.4 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 5.1 times more Protein than Raw Rose-apples.
- Both Rose-apples and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Rose-apples provide inadequate amounts of Protein
- Both Raw Rose-apples as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.