Discover which food has more nutrients per 300 calories - Rose-apples or Cauliflower?
Lets compare vitamin content per 300 calories of Rose-apples vs Cauliflower:
300 calories of Rose-apples have more Vitamin A and 1.6 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Rose-apples.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Cauliflower:
300 calories of Rose-apples have 1.3 times more Calcium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Copper, 6 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Rose-apples.
Both Rose-apples and Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.2 times more Protein than Raw Rose-apples.
Both Rose-apples and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.