Nutrient Comparison: Rose-apples VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Cauliflower:
- 5 ounces of Rose-apples have 1.6 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Cauliflower:
- 5 ounces of Rose-apples have 1.3 times more Calcium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Copper, 6 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 3.2 times more Protein than Raw Rose-apples.
- Both Rose-apples and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rose-apples provide inadequate amounts of Protein
- Both Raw Rose-apples as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.