Comparing Nutrients in 300 calories RoselleVS Cooked Frozen Carrots
Weight per 300 calories
Roselle
612g
Cooked Frozen Carrots
811g
Roselle has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Cooked Frozen Carrots?
Roselle VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Roselle vs Cooked Frozen Carrots:
300 calories of Roselle have 3.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 80 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Cooked Frozen Carrots:
300 calories of Roselle have 4.6 times more Calcium, 2.1 times more Iron and 3.5 times more Magnesium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13 times more Sodium and 1.4 times more Water than Raw Roselle.
Both Roselle and Cooked Frozen Carrots contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 1.2 times more Protein than Cooked Frozen Carrots.
Both Roselle and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.