Comparing Nutrients in 300 calories RosemaryVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Rosemary
229g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Rosemary has 2 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Rosemary
9%
35%
56%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Rosemary VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Rosemary vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Rosemary have 35.7 times more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 44.6 times more Vitamin B3, 82.1 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Rosemary as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Rosemary have 25.8 times more Calcium, 7.7 times more Copper, 32.5 times more Iron, 22.2 times more Magnesium, 6.5 times more Potassium and 6.5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 59 times more Sodium and 2.5 times more Water than Fresh Rosemary.
Both Rosemary and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Phosphorus per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 8.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.6 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein