Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Boiled California Red Kidney Beans
242g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled California Red Kidney Beans:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled California Red Kidney Beans:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 51.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.1 times more Calcium, 19.1 times more Copper, 10.1 times more Iron, 11.3 times more Magnesium, 4.7 times more Manganese, 9.6 times more Phosphorus, 11.8 times more Potassium and 8.5 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 46.1 times more Fat, 7.1 times more Omega 3 and 31.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.9 times more Fiber and 7.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6