Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled California Red Kidney Beans:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 132 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 7.4 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium and 3.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.6 times more Energy, 118.9 times more Fat, 18.2 times more Omega 3, 81.2 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6