Comparing Nutrients in 300 calories Boiled RutabagasVS Almond paste
Weight per 300 calories
Boiled Rutabagas
1000g
Almond paste
65.5g
Almond paste has 15.3 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Almond paste?
Boiled Rutabagas VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Almond paste:
300 calories of Boiled Rutabagas have 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 20.9 times more Vitamin B5, 43.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2870.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.7 times more Vitamin E than Boiled and Drained Rutabagas.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Rutabagas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Almond paste:
300 calories of Boiled Rutabagas have 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Selenium, 1.2 times more Zinc and 99.3 times more Water than Almond paste.
Both Boiled Rutabagas and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 4.4 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.1 times more Fat and 9.6 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6