Comparing Nutrients in 300 calories Boiled RutabagasVS Dried Butternuts
Weight per 300 calories
Boiled Rutabagas
1000g
Dried Butternuts
49g
Dried Butternuts have 20.4 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Dried Butternuts?
Boiled Rutabagas VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Dried Butternuts:
300 calories of Boiled Rutabagas have 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 119.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Rutabagas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Dried Butternuts:
300 calories of Boiled Rutabagas have 6.9 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 10.5 times more Potassium and 559.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Dried Butternuts contain similar levels of Iron, Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 11.6 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.5 times more Fat, 7.5 times more Omega 3, 43.5 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate