Comparing Nutrients in 300 calories Dark Rye FlourVS Florida Oranges
Weight per 300 calories
Dark Rye Flour
92g
Florida Oranges
652g
Dark Rye Flour has 7.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Florida Oranges?
Dark Rye Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Florida Oranges:
300 calories of Dark Rye Flour have 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 77.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dark Rye Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Florida Oranges:
300 calories of Dark Rye Flour have 2 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 35.8 times more Manganese, 5.9 times more Phosphorus, 5.1 times more Selenium and 8.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.2 times more Calcium, 1.7 times more Potassium and 57.3 times more Water than Dark Rye Flour.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 1.9 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.