Nutrient Comparison: Dark Rye Flour VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dark Rye Flour versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Rye Flour vs Florida Oranges:
- 100 grams of Dark Rye Flour have 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.7 times more Vitamin B6, 1.9 times more Vitamin B9, 15.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Dark Rye Flour.
- 100 grams of Dark Rye Flour have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Dark Rye Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Rye Flour vs Florida Oranges:
- 100 grams of Dark Rye Flour have 14.4 times more Copper, 55.2 times more Iron, 16 times more Magnesium, 252.6 times more Manganese, 41.6 times more Phosphorus, 4.2 times more Potassium, 36 times more Selenium and 63 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.1 times more Water than Dark Rye Flour.
- Both Dark Rye Flour and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Rye Flour have 7.1 times more Energy, 10.6 times more Fat, 13.4 times more Omega 3, 29 times more Omega 6, 5.9 times more Carbohydrate, 9.9 times more Fiber and 22.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4 times more Sugars than Dark Rye Flour.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein