Light Rye Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Baked Potato Skin?
Light Rye Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Baked Potato Skin:
300 calories of Light Rye Flour have 1.5 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Rye Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Baked Potato Skin:
300 calories of Light Rye Flour have 13.9 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.9 times more Copper, 13.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus and 4.6 times more Potassium than Light Rye Flour.
Both Light Rye Flour and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Light Rye Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 1.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Light Rye Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.