Comparing Nutrients in 300 calories Medium Rye flourVS Canned Carrots with Salt
Weight per 300 calories
Medium Rye flour
86g
Canned Carrots with Salt
1200g
Medium Rye flour has 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Canned Carrots with Salt?
Medium Rye Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 23.2 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Medium Rye flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Canned Carrots with Salt:
300 calories of Medium Rye flour have 2.6 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14.5 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Potassium, 1689.2 times more Sodium, 1.7 times more Zinc and 118.3 times more Water than Medium Rye flour.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 1.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 31.5 times more Sugars and 1.8 times more Fiber than Medium Rye flour.
Both Medium Rye flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Medium Rye flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.