Nutrient Comparison: Medium Rye flour VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Medium Rye flour versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medium Rye flour vs Canned Carrots with Salt:
- 7 ounces of Medium Rye flour have 15.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Medium Rye flour.
- 7 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Medium Rye flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medium Rye flour vs Canned Carrots with Salt:
- 7 ounces of Medium Rye flour have 3.2 times more Copper, 4 times more Iron, 7.9 times more Magnesium, 5.4 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 36 times more Selenium and 8.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 121 times more Sodium and 8.5 times more Water than Medium Rye flour.
- Both Medium Rye flour and Canned Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medium Rye flour have 14 times more Energy, 8.9 times more Omega 3, 7.6 times more Omega 6, 13.6 times more Carbohydrate, 7.9 times more Fiber and 17 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Sugars than Medium Rye flour.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein