Comparing Nutrients in 300 calories Medium Rye flourVS Cooked Frozen Carrots
Weight per 300 calories
Medium Rye flour
86g
Cooked Frozen Carrots
811g
Medium Rye flour has 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Cooked Frozen Carrots?
Medium Rye Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 21.7 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Medium Rye flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Cooked Frozen Carrots:
300 calories of Medium Rye flour have 1.5 times more Manganese and 2.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.8 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium, 278.3 times more Sodium, 1.5 times more Zinc and 77.7 times more Water than Medium Rye flour.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Medium Rye flour have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Omega 3, 4.6 times more Omega 6, 35 times more Sugars and 2.6 times more Fiber than Medium Rye flour.
Both Medium Rye flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6