Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Cooked Frozen Carrots
Weight per 300 calories
Cottonseed Oil French Salad Dressing
47.5g
Cooked Frozen Carrots
811g
Cottonseed Oil French Salad Dressing has 17.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Cooked Frozen Carrots?
Cottonseed Oil French Salad Dressing VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 51.2 times more Vitamin B1, 31.6 times more Vitamin B2, 54.6 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 99.5 times more Calcium, 45.2 times more Iron, 176.2 times more Phosphorus, 136.4 times more Potassium, 6.4 times more Selenium, 1.5 times more Sodium and 63.6 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil French Salad Dressing have 6.1 times more Fat and 8.9 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 38.8 times more Carbohydrate, more Fiber and 98.9 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein