Comparing Nutrients in 300 calories Commercial French Salad DressingVS Baked Potato Skin
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Baked Potato Skin
152g
Commercial French Salad Dressing has 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Baked Potato Skin?
Commercial French Salad Dressing VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Baked Potato Skin:
300 calories of Commercial French Salad Dressing have 59.1 times more Vitamin E and 33.7 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 27.7 times more Vitamin B3, 30.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Baked Potato Skin:
300 calories of Commercial French Salad Dressing have 14.9 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 86.4 times more Copper, 46.6 times more Iron, 13 times more Magnesium, 34.3 times more Manganese, 8.5 times more Phosphorus, 11.2 times more Potassium and 8.6 times more Zinc than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 184.6 times more Fat, 110.7 times more Saturated Fat, 136.1 times more Omega 3, 296 times more Omega 6 and 5.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.2 times more Carbohydrate, 7 times more Fiber and 10.4 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6