Nutrient Comparison: Commercial French Salad Dressing VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Baked Potato Skin:
- 14 ounces of Commercial French Salad Dressing have 23 times more Vitamin A, more Vitamin B12, 125 times more Vitamin E and 71.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 13.1 times more Vitamin B3, 14.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Baked Potato Skin:
- 14 ounces of Commercial French Salad Dressing have 31.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Calcium, 40.9 times more Copper, 22 times more Iron, 6.1 times more Magnesium, 16.2 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium and 4.1 times more Zinc than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Commercial French Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 2.1 times more Energy, 390.7 times more Fat, 234.3 times more Saturated Fat, 288 times more Omega 3, 626.3 times more Omega 6 and 12.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Carbohydrate, 3.3 times more Fiber and 4.9 times more Protein than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6