Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Fat-free French Salad Dressing
227g
Canned Red Kidney Beans with Liquids
370g
Fat-free French Salad Dressing has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Red Kidney Beans with Liquids?
Fat-free French Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 105.9 times more Vitamin B5, more Vitamin B6, 2.7 times more Vitamin B9 and 66.8 times more Vitamin K than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Fat-free French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 calories of Fat-free French Salad Dressing have 2 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 19.8 times more Manganese, more Phosphorus, 5 times more Potassium, 10.1 times more Zinc and 2 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 1.3 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 3.2 times more Fiber and 42.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Fat-free French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.