Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Reduced Calorie French Salad Dressing has 2.3 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has above average energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?
Reduced Calorie French Salad Dressing VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Reduced Calorie French Salad Dressing have 5.8 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 30.4 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E
Both Reduced Calorie French Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 6.6 times more Calcium, 59 times more Copper, 10.9 times more Iron, 11.7 times more Magnesium, 25.7 times more Phosphorus, 13.3 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium, 26 times more Zinc and 3 times more Water than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 5.6 times more Fat, 5.5 times more Saturated Fat, 13.1 times more Omega 6 and 2.1 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Carbohydrate, more Fiber and 29.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6