Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Reduced Calorie French Salad Dressing have 13.6 times more Vitamin E and 12 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and 13 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Reduced Calorie French Salad Dressing have 1.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Calcium, 25.2 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 11 times more Phosphorus, 5.7 times more Potassium, 11.1 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Sodium per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 2.3 times more Energy, 13 times more Fat, 12.9 times more Saturated Fat, 2.6 times more Omega 3, 30.7 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain more Fiber and 12.5 times more Protein than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6