Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Tofu Mayonnaise
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 3.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tofu Mayonnaise?
Cooked Chili Beans, Barbecue, Ranch Style VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 13.3 times more Vitamin B3, 44.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 3.4 times more Vitamin E and 40.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Calcium, 9.3 times more Copper, 22.9 times more Iron, 2.9 times more Magnesium, 10.4 times more Phosphorus, 22.6 times more Potassium, 2.7 times more Selenium, 3.1 times more Sodium, 16.6 times more Zinc and 4.4 times more Water than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 18.3 times more Carbohydrate, 20.5 times more Sugars, 12.7 times more Fiber and 2.8 times more Protein than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 9.6 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3 and 20.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber