Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tofu Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Vitamin B2, 4 times more Vitamin B3, 13.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.3 times more Vitamin B1, 11.4 times more Vitamin E and 133.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Copper, 6.9 times more Iron, 3.1 times more Phosphorus, 6.8 times more Potassium, 5 times more Zinc and 1.3 times more Water than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.7 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise contain similar levels of Magnesium, Selenium and Sodium per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 5.5 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fiber than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 3.3 times more Energy, 31.8 times more Fat, 20.1 times more Saturated Fat, 6 times more Omega 3 and 67.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6