Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Vitamin B2, 4 times more Vitamin B3, 13.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.3 times more Vitamin B1, 11.4 times more Vitamin E and 133.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Copper, 6.9 times more Iron, 3.1 times more Phosphorus, 6.8 times more Potassium, 5 times more Zinc and 1.3 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.7 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise contain similar levels of Magnesium, Selenium and Sodium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 5.5 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 3.3 times more Energy, 31.8 times more Fat, 20.1 times more Saturated Fat, 6 times more Omega 3 and 67.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6