Nutrient Comparison: Tofu Mayonnaise VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Soy Vermicelli:
- 14 ounces of Tofu Mayonnaise have more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.7 times more Vitamin E and 14.1 times more Vitamin K than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Soy Vermicelli:
- 14 ounces of Tofu Mayonnaise have 26 times more Magnesium, 2.5 times more Phosphorus and 193.3 times more Sodium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 21.3 times more Copper, 6.7 times more Iron, 16.9 times more Selenium and 10.6 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Soy Vermicelli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium
- Both Mayonnaise made with Tofu as well as Vermicelli, made from soy lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 317.9 times more Fat, 208.6 times more Saturated Fat, 510.5 times more Omega 3, 382.5 times more Omega 6 and 59.5 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 26.9 times more Carbohydrate, 20.5 times more Sugars and 3.5 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Soy Vermicelli offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein