Tofu Mayonnaise VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Soy Vermicelli:
- 500 calories of Tofu Mayonnaise have 4.8 times more Vitamin E and 14.4 times more Vitamin K than Soy Vermicelli.
- 500 calories of Soy Vermicelli have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Soy Vermicelli:
- 500 calories of Tofu Mayonnaise have 26.7 times more Magnesium, 2.5 times more Phosphorus and 198.7 times more Sodium than Soy Vermicelli.
- While 500 kcal of Vermicelli, made from soy contain 20.7 times more Copper, 6.5 times more Iron, 16.4 times more Selenium and 10.3 times more Zinc than Mayonnaise made with Tofu.
- 500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Selenium and Zinc
- 500 calories of Soy Vermicelli lack sufficient amounts of Magnesium and Phosphorus
- Both Mayonnaise made with Tofu as well as Vermicelli, made from soy lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tofu Mayonnaise have 326.8 times more Fat, 214.5 times more Saturated Fat, 524.8 times more Omega 3, 393.2 times more Omega 6 and 61.2 times more Protein than Soy Vermicelli.
- While 500 kcal of Vermicelli, made from soy contain 26.2 times more Carbohydrate, 20 times more Sugars and 3.4 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
- 500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein