Nutrient Comparison: Tofu Mayonnaise VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Soy Vermicelli:
- 100 grams of Tofu Mayonnaise have more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.7 times more Vitamin E and 14.1 times more Vitamin K than Soy Vermicelli.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Mayonnaise made with Tofu as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Soy Vermicelli:
- 100 grams of Tofu Mayonnaise have 26 times more Magnesium, 2.5 times more Phosphorus and 193.3 times more Sodium than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 21.3 times more Copper, 6.7 times more Iron, 16.9 times more Selenium and 10.6 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Soy Vermicelli contain similar levels of Calcium per 100 grams.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium
- Both Mayonnaise made with Tofu as well as Vermicelli, made from soy lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 317.9 times more Fat, 208.6 times more Saturated Fat, 510.5 times more Omega 3, 382.5 times more Omega 6 and 59.5 times more Protein than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 26.9 times more Carbohydrate, 20.5 times more Sugars and 3.5 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Soy Vermicelli offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein