Comparing Nutrients in 1 kilogram Tofu Mayonnaise VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Tofu Mayonnaise	Soy Vermicelli	Recommended Dietary Allowance
Energy	111% 3220kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	91% 29.2g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1276% 20.4g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	855% 145g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	633% 823g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	241% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	103% 39g	38g per day for Men 19-50 years
Protein	106% 59.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	445% 534μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Soy Vermicelli	Recommended Dietary Allowance
Calcium	53% 530mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	2129% 19mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	491% 270μg	55μg per day for Men 19-50 years
Sodium	515% 7730mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	385% 42.4mg	11mg per day for Men 19-50 years
Water	15.2% 563g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu Mayonnaise VS Soy Vermicelli per 1 kg

Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Soy Vermicelli:

• 1 kilogram of Tofu Mayonnaise has more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.7 times more Vitamin E and 14.1 times more Vitamin K than Soy Vermicelli.
• 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Mayonnaise made with Tofu as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Soy Vermicelli:

• 1 kilogram of Tofu Mayonnaise has 26 times more Magnesium, 2.5 times more Phosphorus and 193.3 times more Sodium than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 21.3 times more Copper, 6.7 times more Iron, 16.9 times more Selenium and 10.6 times more Zinc than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Soy Vermicelli contain similar levels of Calcium per one kilogram.
• 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium
• Both Mayonnaise made with Tofu as well as Vermicelli, made from soy lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tofu Mayonnaise has 317.9 times more Fat, 208.6 times more Saturated Fat, 510.5 times more Omega 3, 382.5 times more Omega 6 and 59.5 times more Protein than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 26.9 times more Carbohydrate, 20.5 times more Sugars and 3.5 times more Fiber than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Soy Vermicelli offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein