Nutrient Comparison: Soy Vermicelli VS Cold Pressed Flaxseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Cold Pressed Flaxseed Oil:
- 14 oz of Cold Pressed Flaxseed Oil contain 2.4 times more Vitamin K than Vermicelli, made from soy.
- Both Soy Vermicelli and Cold Pressed Flaxseed Oil provide similar amounts of Vitamin E per 14 ounces.
- Both Vermicelli, made from soy as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Cold Pressed Flaxseed Oil:
- 14 ounces of Soy Vermicelli have 55 times more Calcium, more Copper, more Iron, 20 times more Phosphorus, more Selenium and 60.6 times more Zinc than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
- Both Vermicelli, made from soy as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 2.7 times more Energy, 999.8 times more Fat, 641.1 times more Saturated Fat, 13342 times more Omega 3 and 377 times more Omega 6 than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Vermicelli, made from soy as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Protein in 14 ounces.