Cold Pressed Flaxseed Oil has 2.7 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Cold Pressed Flaxseed Oil?
Soy Vermicelli VS Cold Pressed Flaxseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Cold Pressed Flaxseed Oil:
Both Vermicelli, made from soy and Cold Pressed Flaxseed Oil have similar amounts of vitamins per 300 kcal
Both Vermicelli, made from soy as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Cold Pressed Flaxseed Oil:
300 calories of Soy Vermicelli have more Copper, more Iron, more Selenium and 161.8 times more Zinc than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Selenium and Zinc
Both Vermicelli, made from soy as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
While 300 kcal of Cold Pressed Flaxseed Oil contain 374.4 times more Fat, 240.1 times more Saturated Fat, 4995.7 times more Omega 3 and 141.2 times more Omega 6 than Vermicelli, made from soy.
Both Soy Vermicelli and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
Both Vermicelli, made from soy as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Protein in 300 calories.