Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch Style VS Tofu Mayonnaise

Weight per 500 calories

• Cooked Chili Beans, Barbecue, Ranch Style: 516g
• Tofu Mayonnaise: 155g

Mayonnaise made with Tofu has 3.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tofu Mayonnaise?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.15g	51% 49.4g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	198% 3.17g	1.6g per day for Men 19-50 years
Omega 6	6.55% 1.1g	133% 22.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	3.66% 4.75g	130g per day for Men 19-50 years
Sugars	37.3% 27g	1.82% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	4.5% 1.7g	38g per day for Men 19-50 years
Protein	46% 25.8g	16.5% 9.24g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	0.57% 5.15μg	0.35% 3.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.21mg	6.47% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.5% 0.77mg	4.78% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	0.87% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.5% 134μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.15% 0.052μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.74% 8.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.2% 1.1mg	25% 3.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.06μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	16% 160mg	8.23% 82.3mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.016% 0.62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	5.24% 0.42mg	8mg per day for Men 19-50 years
Magnesium	55.2% 232mg	19.2% 80.7mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	11% 76mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	4.5% 2.5μg	55μg per day for Men 19-50 years
Sodium	249% 3737mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	5.65% 0.62mg	11mg per day for Men 19-50 years
Water	10.5% 389g	2.36% 87.5g	3700g per day for Men 19-50 years

Cooked Chili Beans, Barbecue, Ranch Style VS Tofu Mayonnaise Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tofu Mayonnaise?

Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:

• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 13.3 times more Vitamin B3, 44.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tofu Mayonnaise.
• While 500 kcal of Mayonnaise made with Tofu contain 3.4 times more Vitamin E and 40.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:

• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Calcium, 9.3 times more Copper, 22.9 times more Iron, 2.9 times more Magnesium, 10.4 times more Phosphorus, 22.6 times more Potassium, 2.7 times more Selenium, 3.1 times more Sodium, 16.6 times more Zinc and 4.4 times more Water than Tofu Mayonnaise.
• 500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 18.3 times more Carbohydrate, 20.5 times more Sugars, 12.7 times more Fiber and 2.8 times more Protein than Tofu Mayonnaise.
• While 500 kcal of Mayonnaise made with Tofu contain 9.6 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3 and 20.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
• 500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber