Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cold Pressed Flaxseed Oil
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Cold Pressed Flaxseed Oil
56.6g
Cold Pressed Flaxseed Oil has 9.1 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cold Pressed Flaxseed Oil?
Cooked Chili Beans, Barbecue, Ranch Style VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Cold Pressed Flaxseed Oil:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Cold Pressed Flaxseed Oil:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 282.5 times more Calcium, more Copper, more Iron, more Magnesium, 1403.5 times more Phosphorus, more Potassium, more Selenium, more Sodium, 260.4 times more Zinc and 5733.8 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have more Carbohydrate, more Sugars, more Fiber and 414.2 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 11 times more Fat, 6.8 times more Saturated Fat, 17.3 times more Omega 3 and 7.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein