Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Cold Pressed Flaxseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Cold Pressed Flaxseed Oil:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 2.2 times more Vitamin E and 23.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Cold Pressed Flaxseed Oil:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 31 times more Calcium, more Copper, more Iron, more Magnesium, 154 times more Phosphorus, more Potassium, more Selenium, more Sodium, 28.6 times more Zinc and 629.2 times more Water than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have more Carbohydrate, more Sugars, more Fiber and 45.5 times more Protein than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 9.1 times more Energy, 100 times more Fat, 61.9 times more Saturated Fat, 157.4 times more Omega 3 and 66.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein