Comparing Nutrients in 1 kilogram Cooked Chili Beans, Barbecue, Ranch Style VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Cooked Chili Beans, Barbecue, Ranch Style	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	33.4% 970kcal	111% 3220kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	91% 29.2g	32g per day for Men 19-50 years
Omega 3	212% 3.4g	1276% 20.4g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	855% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	29% 11g	38g per day for Men 19-50 years
Protein	89.3% 50g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Chili Beans, Barbecue, Ranch Style	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	445% 534μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chili Beans, Barbecue, Ranch Style	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	31% 310mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.6mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	NA	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	483% 7250mg	515% 7730mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	20.4% 755g	15.2% 563g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tofu Mayonnaise per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 3.8 times more Vitamin B2, 4 times more Vitamin B3, 13.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 1.3 times more Vitamin B1, 11.4 times more Vitamin E and 133.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Cooked Chili Beans, Barbecue, Ranch Style as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Tofu Mayonnaise:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2.8 times more Copper, 6.9 times more Iron, 3.1 times more Phosphorus, 6.8 times more Potassium, 5 times more Zinc and 1.3 times more Water than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 1.7 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise contain similar levels of Magnesium, Selenium and Sodium per one kilogram.
• 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 5.5 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fiber than Tofu Mayonnaise.
• While 1 kg of Mayonnaise made with Tofu contains 3.3 times more Energy, 31.8 times more Fat, 20.1 times more Saturated Fat, 6 times more Omega 3 and 67.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
• Both Cooked Chili Beans, Barbecue, Ranch Style and Tofu Mayonnaise offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6