Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Tomato Paste
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Tomato Paste
366g
Reduced Calorie French Salad Dressing has 2.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Tomato Paste?
Reduced Calorie French Salad Dressing VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Tomato Paste?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.1 times more Vitamin B5, more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 6.6 times more Vitamin K than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Calorie French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Tomato Paste:
300 calories of Reduced Calorie French Salad Dressing have 4.9 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.1 times more Calcium, 101 times more Copper, 20.6 times more Iron, 12.9 times more Magnesium, 11.8 times more Manganese, 16.4 times more Phosphorus, 35.5 times more Potassium, 9.2 times more Selenium, 9.7 times more Zinc and 3.4 times more Water than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 10 times more Fat, 6.8 times more Saturated Fat, 45.6 times more Omega 3 and 15.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 29.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6