Nutrient Comparison: Reduced Calorie French Salad Dressing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Tomato Paste:
- 5 ounces of Reduced Calorie French Salad Dressing have 13.6 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 36.5 times more Copper, 7.5 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 12.8 times more Potassium, 3.3 times more Selenium and 3.5 times more Zinc than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 2.8 times more Energy, 27.7 times more Fat, 18.7 times more Saturated Fat, 126.3 times more Omega 3, 43.6 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and 10.8 times more Protein than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6