Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Canned Carrots with Salt
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Canned Carrots with Salt
1200g
Reduced Fat French Salad Dressing no Salt has 9.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Carrots with Salt?
Reduced Fat French Salad Dressing No Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 192.6 times more Vitamin A, 7 times more Vitamin B1, 5.4 times more Vitamin B2, 11 times more Vitamin B3, 48.4 times more Vitamin B5, 19 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 21.2 times more Calcium, 6.1 times more Copper, 6.9 times more Iron, 9.3 times more Magnesium, 38.1 times more Manganese, 14 times more Phosphorus, 15.6 times more Potassium, 2.3 times more Selenium, 75.2 times more Sodium, 12.1 times more Zinc and 16 times more Water than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 7.6 times more Fat, 11.4 times more Omega 3, 5.2 times more Omega 6 and 1.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 12.7 times more Fiber and 10.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6