Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Frozen Carrots
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Frozen Carrots
833g
Reduced Fat French Salad Dressing no Salt has 6.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Frozen Carrots?
Reduced Fat French Salad Dressing No Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 170.2 times more Vitamin A, 11.9 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 46.6 times more Vitamin B5, 11.2 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 23.7 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 21.2 times more Calcium, 3 times more Copper, 3.3 times more Iron, 9.7 times more Magnesium, 10.1 times more Manganese, 13.3 times more Phosphorus, 14.2 times more Potassium, 2.8 times more Selenium, 14.7 times more Sodium, 10.7 times more Zinc and 10.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 4.5 times more Fat, 10.6 times more Omega 3, 2.4 times more Omega 6 and 6.2 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 19.4 times more Fiber and 8.7 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein