Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Frozen Carrots:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.4 times more Vitamin B2 and 5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Frozen Carrots:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 2.2 times more Copper, 2 times more Iron and 2.3 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 6.5 times more Energy, 29.3 times more Fat, 23.4 times more Saturated Fat, 68.8 times more Omega 3, 15.6 times more Omega 6, 3.7 times more Carbohydrate, 6 times more Sugars and 40.3 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.