Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Tomato Juice with Salt
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Tomato Juice with Salt
1765g
Home Recipe French Salad Dressing has 37.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Tomato Juice with Salt?
Home Recipe French Salad Dressing VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 32.8 times more Vitamin A, 371.2 times more Vitamin B1, 144.8 times more Vitamin B2, 192.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, 4336.6 times more Vitamin C and 1.5 times more Vitamin E than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 61.9 times more Calcium, 72.4 times more Iron, more Magnesium, 235.1 times more Phosphorus, 335.6 times more Potassium, 11.6 times more Selenium, 14.3 times more Sodium, more Zinc and 144.5 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 6.5 times more Fat, 17.9 times more Saturated Fat, 10.2 times more Omega 3 and 38.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 38.5 times more Carbohydrate, more Fiber and 315.5 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6