Nutrient Comparison: Home Recipe French Salad Dressing VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Home Recipe French Salad Dressing versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Home Recipe French Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Home Recipe French Salad Dressing have 25 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 116.8 times more Vitamin C than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Home Recipe French Salad Dressing vs Tomato Juice with Salt:
- 7 ounces of Home Recipe French Salad Dressing have 3.2 times more Selenium and 2.6 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Iron, more Magnesium, 6.3 times more Phosphorus, 9 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Home Recipe French Salad Dressing have 37.1 times more Energy, 242.1 times more Fat, 663.2 times more Saturated Fat, 380 times more Omega 3 and 1440.9 times more Omega 6 than Tomato Juice with Salt.
- Both Home Recipe French Salad Dressing and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in seven ounces.