Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Frozen Roasted Potatoes with Salt
236g
Vinegar and Oil Home Recipe Salad Dressing has 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Frozen Roasted Potatoes with Salt?
Vinegar And Oil Home Recipe Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Frozen Roasted Potatoes with Salt:
Both Vinegar and Oil Home Recipe Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Vinegar and Oil Home Recipe Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 198.9 times more Potassium and 1053.6 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron and Potassium
Both Vinegar and Oil Home Recipe Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 7.8 times more Fat and 15.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 37 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein